Sandra Bowling
Holistic Psychotherapist based in California
East Bay Area, CA | Available In Person and Online
East Bay Area, CA | Available In Person and Online
I provide trauma-informed therapy and coaching for depth oriented holistic healing. Together, we’ll bring care and curiosity to exploring your experience. With my guidance and education, you will benefit by gaining new insights and learning new skills to practice from our first session onward.
Negative self talk and negative self image.
Symptoms of anxiety, grief and depression.
Relationship issues, attachment wounds, and/or seeking change.
In monogamous, open, and polyamorous relationships.
Symptoms of emotional fatigue, empathetic burnout, and difficulty with boundaries.
Stress related to managing chronic health conditions.
Managing acute stress, crisis support, and PTSD recovery.
Life transitions, identity changing, and existential or spiritual crisis.
I attained my Master’s degree in Transpersonal and Somatic Psychology from John F. Kennedy University in 2008, and became licensed in 2011. Along with my private practice I have a background working in community mental health, as well as providing mental health support services at summer camps and remote gatherings centered around community education and healing. I’ve also been practicing sound therapy, energy and body work for 14 years.
I combine mindfulness and somatic regulation tools with cognitive therapies to support you strengthening your self knowledge and confidence. Through a combination of education and skills training you will both increase your sense of empowerment and body awareness, and have expanded capacity for gaining insights, while navigating your thoughts, emotions and relational experiences.
Being a human being in the modern world is not an easy endeavor, no matter what your circumstances are, suffering and loss are inevitable. Learning to hold oneself by developing the capacity to be with strong feelings, while also knowing one's boundaries, enables navigating life’s journey with more ease. We are not meant to go through this alone. Together we can foster the space for deeper work while making lasting changes in how you carry yourself, and how you meet the world.